Prof. Walter STACCO Analysis and understanding of the concept of Functional Training within the categories of motor activities. Knowledge of the principles of functional training and exercises in the context of a pedagogical-didactic procedure as a function of sports performance and fitness for the general population.
Course Prerequisites
Basic knowledge of human anatomy and biochemistry. Basic knowledge of training methodology, basic movement patterns and foundamental bodyweight exercises
Teaching Methods
Prof. Walter STACCO - Theoretical frontal lessons on Theory and Methodology. - Practical frontal lessons on Methodology and Teaching. - Interactive and discussion methods with students. - Theoretical-practical exercises of an individual and group nature.
Assessment Methods
Non-valutative theoretical and physical exam.
Texts
Prof. Walter STACCO MATERIAL PROVIDED BY THE TEACHER DURING THE LESSONS AND PRESENT ON THE DEDICATED PLATFORM
New functional training for sport - Boyle M. Avanzamenti nell'allenamento funzionale - Boyle M. La periodizzazione dell'allenamento sportivo - Buzzichelli C., Bompa T. Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk - Hernoch DPT Q. The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength - Horschig A. DCSS Advanced Mechanics for Powerlifting - Evangelista P.
Contents
Prof. Walter STACCO - Theoretical principles and practical application of training theory and methodology applied to the concept of FUNCTIONAL. - Human Movement and its functions of interaction with itself and with the environment. - Research and application of the concept of functional in the context of the man/environment relationship. - Search and application of load parameters. - The concept of "quality" as a function of the motor objectives to be achieved.
