Knowledge of functional training principles, of foundamental and complementary exercise of the general physical preparation (GPP), both in sport performance and general population fitness ways.
Course Prerequisites
Basic knowledge of human anatomy and biochemistry. Basic knowledge of training methodology, basic movement patterns and foundamental bodyweight exercises
Teaching Methods
Use of media and interactive production for the first lesson only. Use of a media, Q&A and physical exercises combination for the remaining lessons.
Assessment Methods
Non-valutarive theoretical and physical exam.
Texts
New functional training for sport - Boyle M. Avanzamenti nell'allenamento funzionale - Boyle M. La periodizzazione dell'allenamento sportivo - Buzzichelli C., Bompa T. Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk - Hernoch DPT Q. The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength - Horschig A. DCSS Advanced Mechanics for Powerlifting - Evangelista P.
Contents
-Theoretical principles of functional training. - The importance of the core in the human movement. Better exercise for core development and utilization. - Foundamental strenght exercise with barbell (SQUAT, DEADLIFT, BENCH PRESS, OVERHEAD PRESS). - Complementary exercises: monolateral, monopodalic and with alternative means. - Basic of periodization and programmation of strenght training for sport. - Joint by joint approach, the importance of joint mobility, the exercises for joint mobility development and basic test for functional assessment
