At the end of the course the students will know and be able to apply the principles of theory, methodology and organization of training. They will have to understand the conceptual framework of the training and adaptation process based on scientific evidence and know how to apply it to the different reference contexts using the appropriate training methods and means.
Course Prerequisites
Students should have basic knowledge of training conduction, heart rate and force loads calculation .
Teaching Methods
The course is based on lectures in the classroom with the support of power point slides and the organization of moments of common discussion.
Assessment Methods
Written exam with multiple choice and open questions to verify the learning of fundamental concepts, followed by oral interview. Only students who are suitable for the written exam (score equal to or greater than 18) will be admitted to the interview.
Texts
Cardinale M., Newton R., Nosaka, K. Strength and Conditioning: Biological Principles and Practical Applications. John Wiley & Sons Inc.
McArdle W., et al. Fisiologia applicata allo sport. Aspetti energetici, nutrimenti e performance. CEA.
Bomba T, Buzzichelli C. Periodization training for sports. Human Kinetics.
Boyle M. Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes. Lotus Publishing.
Allenare per vincere. Metodologia dell’allenamento sportivo. Scuola dello Sport CONI
Iñigo Mujika. Endurance training: science and practice. Inigo Mujika editore
Iñigo Mujika. Tapering and Peaking for Optimal Performance. Human Kinetics
Vladimir Issurin. Block Periodization: Breakthrough in Sports Training. Michael Yessis editore
Yuri Verkhoshansky, Natalia Verkhoshansky. Special Strength Training: Manual for Coaches. Sports & Recreation
Carmelo Bosco. La forza muscolare: aspetti fisiologici ed applicazioni pratiche. Società stampa sportiva
Paul Gamble. Strength and Conditioning for Team Sports: Sport-specific Physical Preparation for High Performance. Routledge
Martin Laursen, Martin Buchheit. Science and Application of High-Intensity Interval Training.
Contents
Bases of adaptation and principles of training. Theory and methodology of strength training and neuromuscular components. Endurance training theory and methodology. Periodization and long-term development of the athlete.
