Upon completion of the course, the student should know and be able to apply the principles of training theory, methodology and organization. He/she should understand the conceptual framework of the training and adaptation process based on scientific evidence and be able to apply it to different target contexts using the appropriate training methods and means.
Teaching Methods
The course is based on face-to-face classroom lectures
Assessment Methods
Written exam with multiple-choice and open-ended questions to test learning of fundamental concepts, and if necessary, followed by oral interview. Only students who pass the written exam (score of 18 or above) will be admitted to the interview.
Texts
Cardinale M., Newton R., Nosaka, K. Strength and Conditioning: Biological Principles and Practical Applications. John Wiley & Sons Inc.
Contents
Basis of adaptation and principles of training. Theory and methodology of strength training and neuromuscular components. Theory and methodology of endurance training. Periodization and long-term development of the athlete. These contents of training are applied to health and sport contexts
Course Language
Italian
More information
The teaching idiom is Italian however with slides in English (English friendly), bringing key terms into English with special attention to students from abroad. In-depth materials are also in English, with a handout in English.
